Morning 9am
Double cleans 32's 5sets 5reps 2mins rest
Deadlift 150k 5 reps 5 sets
Barbell oh press 45 k 5 reps 4 sets
Wednesday
Went down to roger gracie academy for some jiu jitsu . Good to be back there
Posted with LifeCast
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment