Wednesday workout
Trying out this month 2 mini workouts aday instead of 1 Full one .
Just a bit of variation to start the year
And keep this blog going
Taking on a few challenges this year
Learning guitar , push for my BJJ brown belt , start writing more and get my deadlift 1 rep max at 250k anddo that damn 200 snatches in 10 min challenge
Borrowed this from Brett jones
Afternoon
16kg vo2 max 8reps 15sec 40 sets
16kg windmills 5x5
Evening
20kg get ups bottoms up (really challenging)
20kg arm bar drills
BJJ class
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