Tuesday 10 February 2009

Tuesday Workout

feel really good after yesterday
Today deadlift day .

Deadlifts 160 kg 5 reps 5 sets

1 hour jiu-jitsu

All good .


Posted with LifeCast


Monday 9 February 2009

Monday Workout

Got in to day

150k leg press 5 reps / 20 double press 5 reps 5sets

100 pull ups
4sets 25 pushups


3 hours of grappling

Feel good


Posted with LifeCast