feel really good after yesterday
Today deadlift day .
Deadlifts 160 kg 5 reps 5 sets
1 hour jiu-jitsu
All good .
Posted with LifeCast
fitness training motivation and me............ LET THEM HATE, SO LONG AS THEY FEAR
feel really good after yesterday
Today deadlift day .
Deadlifts 160 kg 5 reps 5 sets
1 hour jiu-jitsu
All good .
Posted with LifeCast
Got in to day
150k leg press 5 reps / 20 double press 5 reps 5sets
100 pull ups
4sets 25 pushups
3 hours of grappling
Feel good
Posted with LifeCast