Forgot to post this
Monday
Short workout got to go to the hospital for a check up
Leg press 100k 12x5 sets
Pullups. Bw. 5x5
Tuesday
Morning
32k double cleans 3sets of 5
Afternoon
deadlifts 5 sets 140 kgx3
Clean 5 presses 45kgx5
Not a bad start
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