back on track

wild weekend in barcelona done and dusted back to training

my wax arrvied for high rep snatches ,testing out will williams advice
tried a few felt good .

deadlift rack pulls today all singles
160k
180k
200k
220k
200k

then mid pull static holds pulling against the rack 70k 4 sets 10seconds

nearly blew out my lower back had to gaurd it the rest of the day 7 weeks till i have to
do that routine again thak goodness

next week rest week for deads so plenty of KB work for me :-)

later players

1-van

snatch test

was a bit pumped up on wednesday so thought i`d hit my snatch test a day early

200 reps turns out to be quite alot :-)

method

20 left /right
18 left /right
16 left /right
14 left /right
12left /right
10left /right
10left /right


got up to the twelves so 160 reps in all , i was happy with the result but think i`ll try the 10 aside every minute , next time blastting out 20 left right makes the mountain seen very big

i`ll do it again in a few weeks do some ladders in the mean time to build some stamina

laters

are my deads dead ?

last two weeks failed on my deadlift targets not to happy

200k for doubles last week ,got a single

and this week going for a 210 single, failed on the 200k

bit humbling cuz it`s been 4 years since i failed on a deadlift during what i hope was a result of intelligent training and realistic targets


time to to break it down and do a bit of support work and recycle back in ,

i`m only 6 months of a broken leg and 86kg bw so i`m not feeling to sorry for my self

was chatting to and old training patner to night about my recent failures and his response was


"champions are mesured by the response to failure"

think i`ll take that with me as i go for the rkc 200snatch 10min challenge on thursday

and talking about the rkc i`m dumbfounded by my results in correcting clients swing tech in like 2mins , i almost look at them like they were pretending not to know how till i showed them a few remedial drills i learnt in demark
crazy stuff,

big shout out to kevin ,doug, pavel for there amazing teaching skills and knowledge


till next time

rachel machine

one of my girls really impressed me today vo2max test

12kg 7 reps per set 15sec with 15 sec rest

81 yes 81 sets

then she threw a few more to even out 600 reps

well impressed i am with her

my new challenge is the rkc 200 reps in 10 minutes will go for it this thursday

recovering well for my bug
long day in bed , reading my rkc manual ,itching to get back in the gym

the day after the day after

as it says thursday after the rkc
think my cold has turned into the flu
suffering
but hey

taking a few days off to recover,me thinks

get to some swings on friday and ready for deads next week 190kg for triples 4 sets minimum

hard is hard ,

rkc

just got back from denmark

really hard stuff ready to hand out a few ass-whippinzzz in the gym

kick start a few programs

get over this cold first boo-hoo