Wednesday 15 April 2009

Monday

12 sets 5 reps pull-ups


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Tuesday 10 February 2009

Tuesday Workout

feel really good after yesterday
Today deadlift day .

Deadlifts 160 kg 5 reps 5 sets

1 hour jiu-jitsu

All good .


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Monday 9 February 2009

Monday Workout

Got in to day

150k leg press 5 reps / 20 double press 5 reps 5sets

100 pull ups
4sets 25 pushups


3 hours of grappling

Feel good


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Thursday 15 January 2009

Tuesday

Morning 9am

Double cleans 32's 5sets 5reps 2mins rest

Deadlift 150k 5 reps 5 sets

Barbell oh press 45 k 5 reps 4 sets

Wednesday

Went down to roger gracie academy for some jiu jitsu . Good to be back there


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Tuesday 13 January 2009

Monday

5 sets Leg press 150kg x 10
5 sets Double press 20k x5

45 mins mma training


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Thursday 8 January 2009

Day 1 Workout

Forgot to post this
Monday

Short workout got to go to the hospital for a check up
Leg press 100k 12x5 sets
Pullups. Bw. 5x5

Tuesday

Morning

32k double cleans 3sets of 5

Afternoon
deadlifts 5 sets 140 kgx3

Clean 5 presses 45kgx5

Not a bad start


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Applied Strength

Wednesday workout
Trying out this month 2 mini workouts aday instead of 1 Full one .
Just a bit of variation to start the year
And keep this blog going

Taking on a few challenges this year
Learning guitar , push for my BJJ brown belt , start writing more and get my deadlift 1 rep max at 250k anddo that damn 200 snatches in 10 min challenge

Borrowed this from Brett jones
Afternoon
16kg vo2 max 8reps 15sec 40 sets
16kg windmills 5x5

Evening
20kg get ups bottoms up (really challenging)
20kg arm bar drills

BJJ class


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