12 sets 5 reps pull-ups
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fitness training motivation and me............ LET THEM HATE, SO LONG AS THEY FEAR
feel really good after yesterday
Today deadlift day .
Deadlifts 160 kg 5 reps 5 sets
1 hour jiu-jitsu
All good .
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Got in to day
150k leg press 5 reps / 20 double press 5 reps 5sets
100 pull ups
4sets 25 pushups
3 hours of grappling
Feel good
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Forgot to post this
Monday
Short workout got to go to the hospital for a check up
Leg press 100k 12x5 sets
Pullups. Bw. 5x5
Tuesday
Morning
32k double cleans 3sets of 5
Afternoon
deadlifts 5 sets 140 kgx3
Clean 5 presses 45kgx5
Not a bad start
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Wednesday workout
Trying out this month 2 mini workouts aday instead of 1 Full one .
Just a bit of variation to start the year
And keep this blog going
Taking on a few challenges this year
Learning guitar , push for my BJJ brown belt , start writing more and get my deadlift 1 rep max at 250k anddo that damn 200 snatches in 10 min challenge
Borrowed this from Brett jones
Afternoon
16kg vo2 max 8reps 15sec 40 sets
16kg windmills 5x5
Evening
20kg get ups bottoms up (really challenging)
20kg arm bar drills
BJJ class
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