back on track

wild weekend in barcelona done and dusted back to training

my wax arrvied for high rep snatches ,testing out will williams advice
tried a few felt good .

deadlift rack pulls today all singles
160k
180k
200k
220k
200k

then mid pull static holds pulling against the rack 70k 4 sets 10seconds

nearly blew out my lower back had to gaurd it the rest of the day 7 weeks till i have to
do that routine again thak goodness

next week rest week for deads so plenty of KB work for me :-)

later players

1-van