Tuesday

Morning 9am

Double cleans 32's 5sets 5reps 2mins rest

Deadlift 150k 5 reps 5 sets

Barbell oh press 45 k 5 reps 4 sets

Wednesday

Went down to roger gracie academy for some jiu jitsu . Good to be back there

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Monday

5 sets Leg press 150kg x 10
5 sets Double press 20k x5

45 mins mma training

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Day 1 Workout

Forgot to post this
Monday

Short workout got to go to the hospital for a check up
Leg press 100k 12x5 sets
Pullups. Bw. 5x5

Tuesday

Morning

32k double cleans 3sets of 5

Afternoon
deadlifts 5 sets 140 kgx3

Clean 5 presses 45kgx5

Not a bad start

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Applied Strength

Wednesday workout
Trying out this month 2 mini workouts aday instead of 1 Full one .
Just a bit of variation to start the year
And keep this blog going

Taking on a few challenges this year
Learning guitar , push for my BJJ brown belt , start writing more and get my deadlift 1 rep max at 250k anddo that damn 200 snatches in 10 min challenge

Borrowed this from Brett jones
Afternoon
16kg vo2 max 8reps 15sec 40 sets
16kg windmills 5x5

Evening
20kg get ups bottoms up (really challenging)
20kg arm bar drills

BJJ class

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Day 1 Workout

Monday

Short workout got to go to the hospital for a check up
Leg press 100k 12x5 sets
Pullups. Bw. 5x5

Tuesday

Morning

32k double cleans 3sets of 5

Afternoon
deadlifts 5 sets 140 kgx3

Clean 5 presses 45kgx5

Not a bad start

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200 In 10

This challenge is a bit tougher than I first thought
Started a few weeks back did 5 left/right every minute for 10 total 100 snatches was not to bad
Next week did 6/6 bit tougher
Following 7/7 then week after 8/8 real killer strange thing people in the gym watch and shrug like it's no big deal banging out. 160 snatches in 10 mins and ask is that all you doing today ?as I lie there for my 20 min recovery :-) some people are so quick to dismiss a 10min workout
To the makers of 6 min abs I am sorry for saying no way !! If that workout was all snatches WoW !!!!!!

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My pooch marvin

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