200 In 10

This challenge is a bit tougher than I first thought
Started a few weeks back did 5 left/right every minute for 10 total 100 snatches was not to bad
Next week did 6/6 bit tougher
Following 7/7 then week after 8/8 real killer strange thing people in the gym watch and shrug like it's no big deal banging out. 160 snatches in 10 mins and ask is that all you doing today ?as I lie there for my 20 min recovery :-) some people are so quick to dismiss a 10min workout
To the makers of 6 min abs I am sorry for saying no way !! If that workout was all snatches WoW !!!!!!

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My pooch marvin

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ketlebells

well Finally all the guys I went to the rkc with passed there snatch tests
So now o to training for level 2
Would love to do it in the states next year

back now

hi ya all I'm back just figuring out my iPhone so I can post on the move

cycle off

well it`s our(my training partner`s and i) week off deadlifts
can feel the batteries recharging by the minute

spending the week doing jiu-jitsu for an hour a day and working on some KB tech and drawing up some new programs and researching vo2max tests

funny how i really look forward to this week and then it`s here
all a want to do is sneak in a training session.

of which deadlifts is like the best exercise in the world
absolutley love it.

before kettlebells ,i could deadlift and do nothing else and be happy
but the challenge of the bells has really got me hooked over the last 2 years and improved my deadlifts and jiu-jitsu 100 times over

all in all life is good

later
1-van